How to Make New Habits.
Commit to 30 Days: A month is a decent length of time to commit to a change because it fits comfortably into your schedule.
Make it Daily: It will be more difficult to build the habit (The Science Behind Adopting New Habits)if you only go a couple of times a week. Start Simple: Don’t expect to entirely transform your life in a single day. It’s easy to get carried away with your motivation and take on too much.
Get a Buddy: If you feel like quitting, find someone who will support you and keep you motivated.
Associate With Role Models: Spend more time among people who exhibit the behaviors you want to emulate.
Know the Benefits: Make yourself aware of the advantages of making a change.
Do it For Yourself: Don’t stress about all the habits you “should” have. Instead, use your habits to help you achieve your goals and stay motivated.
Read more about: (6 Signs You Have a Strong Mindset)
Mind Changer article You have to must-read (5 habits of most successful and happy people)
